A WorkShop for the Pregnant Woman & Her Birth Partner. 
In this interactive workshop, the birthing woman and her partner learn to work together in harmony with the rhythms of labor. USing key movements and positions, as well as straightforward breathing and relaxation techniques, the couple discovers how to create focus, calm and unity; positively impacting the journey of brining their baby into the world. The workshop, based on aspects of Yoga and steeped in the timeless tradition of the empowered birthing woman, is both informative and highly practical. 
The Workshop Includes: 
Information on the phases of labor. 
Techniques for working with the breath, to focus & calm the mind & body. 
How to work with gravity to facilitate a more easeful labor. 
How to work with the hormones of labor. 
Practical tips for the birth partner. 
Practice working with a birth ball and learning about its benefits. 
Experience using different positions and movements to decrease pain, to open the pelvic floor and to facilitate impactful contractions. 
Informative hand outs. 
Tools to empower the mom-to-be as she brings her baby into the world! 
Tea and cookies will be served following the workshop. All participants are welcome to stay and enjoy. 
Saturday July 31st from 2:30 Pm - 5:30 Pm at the Long Island City Studio. 
Investment: $75 per couple, $85 per couple after July 26th.